Category: exercise

  Number One: You’re a woman! First Strides is a beginner walking and running workshop just for women, only women. Women tend to prefer group activities and enjoy the social aspect of those activities. First Strides works in groups and encourages participants to be social! […]

Last week, we started another session of First Strides, a walking and running workshop for women.  In the workshop we meet together as a large group over 12 weeks, with each week getting progressively advanced.  We meet once per week as the group and then […]

In July, I created a 30-Day Plank and Push-up Challenge for a running group, First Strides, that I participate in.  Essentially I just made things up on a daily basis hoping it would work.  Mostly it did and it got many of us doing a […]